Eat What You Want Every Other Day?
I was on my last legs when I first heard of the eat every other day technique. I was so sick and tired of dieting I could barely hold on. Then I saw it on the cover of Reader’s Digest, “Eat Your Favorite Foods And Still Lose Weight”. I rubbed my eyes and read it again. A sat down and devoured the article on the spot. It outline a weight loss meal plan that accommodate my favorite foods as part of it. In fact, there were several plans outline in the article and one of them was an eat what you want every other day.
Eat What You Want Every Other Day
A was eager to start on my own eat what you want every other day plan because at that point I was ready to binge. After the kids were at school and the little one was in for a nap I was left with the kid’s snack foods calling to me from the kitchen. Too often I would decide to take a nibble and the next thing you know there were empty snack bags all over the table. (sigh). So I jumped at the eat what you want every other day method since I figured I could fast for one day at least. I bought John T. Daugirdas eat what you want every other day book titled The QOD Diet and read where you actually fast every other day. The fast days do allow you about 300 to 400 calories for that day. In effect you cut your weekly calorie intake in half.
Eat What You Want Every Other Day Problems
At first things went well, but then I started binging on my free days because I knew the next day was going to be a long one with out a lot of food. Then I started cheating on my fast days telling myself I would make it all up by fasting an extra day. In the end it all fell apart. Then I ran across something interesting.
How To Lose Weight And Still Eat Your Favorite Foods Solved!
The answer for me came when I told one of my friends about my eat what you want every other day fiasco and she looked puzzled. “That’s not the way I read how to do it,” she said and she went on to explain a very different approach to being able to eat your favorite foods and still lose weight. Our confusion was short lived when we discovered we each had a different eat what you want every other day book. Her’s was The Every Other Day Diet by Jon Benson. She lent it to me and I have never been the same again. She explained how I could get a copy. It came as an immediate down load in eBook format and I could order a hard copy version, I got both.
With The Every Other Day Diet by Jon Benson you can’t eat what you want every other day all day long, but you do get one eat what you want meal every other day and it is great!. In a little over 8 months I lost 48 lbs and I haven’t gained an ounce back. I belong to the support forum where I am get free recipes that are yummy and I have truly changed my lifestyle over to the SNAPP eating method.
Accommodating My Favorite Foods Into A Diet
By accommodating my favorite foods into this lifestyle of healthier eating Jon was able to give me the power to control my appetite. It makes sense that if you try to take away a woman’s comfort foods she will never be able to last that way the rest of her life, so instead of taking them away the Every Other Day Diet uses them to boost metabolic activity and set up the body for weight loss. It turns out that an eat what you want every other day approach, even if it was only one meal every other day was the ticket to control over my weight.