HCG Diet Maintenance
HCG Diet Maintenance Proven Successful With The EODD Diet Protocol
“I went on the hCG diet protocol 3 times and gained all of my weight back each time!” –Christian Walker
So you might be wondering how that makes me an expert. Listen, failure is what makes experts. Failure is part of success or perhaps I should say failing is part of success. True failure is when you quite trying.
I initially thought I would waltz off into the sunset after finishing the hCG diet never to worry about gaining weight again. It was sort of an implied promise. The fact is that over-eating makes you gain weight no matter what you have done to your hypothalamus.
HCG Diet Maintenance Isn’t Liscense
While it is true that maintaining your weight for at least 21 days creates a set point for your body’s weight. It is can be broken by wrong eating and you will find yourself quickly back where you started. Let me break down what you have to do in a nutshell.
- You must keep you carbohydrates under 50 grams a day for starters.
- You need to drink 8 glasses of water a day.
- You need to eat leafy green vegetables each day
Do this for starters. That way you can eat as much as you want as long as you stick to the 50 grams of carbs rule.
HCG Diet Maintenance Step 2
The next step in your hCG diet maintenance plan is to keep a food journal and slowly start adding foods. As you add a food to your diet you must keep a record of how your body reacts. If you gain weight or have other negative side effects add it to your black list.
Start with complex carbohydrates. These are foods that have long-chain carbohydrates that are not easily broken down by the body. This keeps you from having insulin spikes which are like poison arrows to hCG diet maintenance.
HCG Diet Maintenance Complex Carbohydrate foods are things like…
- brown rice
- whole-wheat bread
- whole-wheat grains
- etc
How To Handle hCG Diet Maintenance Break Downs
Realistically there are going to be times when you just have a blow out. After all this is real-life. But what do you do? The secret is to plan as many of these times as you can. Times such as parties, holiday meals, etc. You can use plans like SNAPP from The Every Other Day Diet to pre-lose several pounds before the event.
When you blow it unexpectedly, just use plans like SNAPP to lose the weight immediately. The bottom line is…
DO NOT ALLOW YOURSELF TO GO ABOVE YOUR SET WEIGHT
No more than 2 pounds…ever. If you go above your set weight form more than 3 days or more than 2 pounds, go on SNAPP or some other type of plan.
Stay tuned for more. I am in the process of making a complete plan which I will make available here…
SNAPP For Proven HCG Diet Maintenance
I wish I could tell you the exact details of SNAPP which is the eating plan for the EODD diet. It is so amazingly simple to understand, simple to use and very effective. I can’t since it’s author Jon Benson owns the copyright to it. What I have found though is that the SNAPP eating program, which you can master in less than 10 minutes is a guaranteed way to keep the weight off!
My hCG Diet Maintenance
I lost 30 pounds in 3o days—actually 33.5 pounds but “30 in 30″ has a ring to it—using the hCG protocol. I went on to lose a total of about 48 pounds in under 2 months. The problem is…I GAINED IT BACK! I couldn’t figure out how to do hCG Maintenance.
Then I Discovered EODD’s SNAPP For HCG Diet Maintenance
Yikes, it works and works great. It is like a mean dog to fat. I just plug the SNAPP into my daily schedule and I am right back on track.
My hCG diet maintenance schedule works like this.
- Most of the time eat vegetables, fat and protein and avoid sugars and starches.
- Then buy The Every Other Day Diet ebook, download it and then skip to the SNAPP section. You will be amazed at how simple but effective it is.
- If you know a party or special occasion is coming up where you just want to eat without thinking about it, use SNAPP to pre-lose a couple of pounds below my set point and then just enjoy the party.
- If you blow it and gain 2 pounds above your set point or have been above your set point for more than 2 days, go on the SNAPP meal plan until you’re back to your set point.
Since I my base diet is fat, vegetables, and protein I do not gain weight and neither will you if you stick to this. SNAPP is my safety net and is worth every penny I paid to buy The Every Other Day diet just to get it.
What To Get For hCG Diet Maintenance
There is really only one thing you need to purchase and that is…
EODD’s SNAPP 2.0 Meal Plan
Once you have downloaded the EODD diet material you will only need to read the SNAPP portion of the ebook.
The next thing you will need is to make sure you understand what eating veggies, fat, and protein really means or else you are doomed to failure in your hCG diet maintenance efforts.
For instance eating a hamburger is OK if you skip the bun. You can even dip the sucker in melted butter, just skip the bun.
HCG diet maintenance also calls for you to avoid crispy anything. Crispy chicken, battered fried fish, breaded veggies, etc. All of these are loaded with starches.
For successful hCG diet maintenance you need to eat your meat fried, boiled, barbecued or grilled. I don’t care how much fat you fry it in as long as you do not add breading or batter to it.
The exception to this is when you plan on a special occasion and then you use SNAPP to pre-lose or lose the weight you’ll gain right away.
HCG Diet Maintenance And Bread
No, no, no…stay away from anything made out of flour. Avoid starchy vegetables like beans and corn. Save those things for special occasions.
So, remember, stick to green vegetables, fat, and protein as a base for your hCG diet maintenance. Then use SNAPP as a way to deal with your splurges, parties, birthdays, and special occasions.
Buy The EODD SNAPP Plan Here
Visit http://www.officialhcgdietx.com for more on hCG Diet Maintenance
