Every Other Day Diet Meal Plan

There are two distinctly different Every Other Day Diets, so which Every Other Day Diet meal plan is the best. The Every Other Day Diet by Jon Benson is a super simple approach to weight loss that is designed for you, if you HATE dieting because it makes you feel trapped, discontented, and longing for food to brighten your day. It is simpler and less expensive than the big diet companies but still delivers a powerful every other day diet meal plan that absolutely destroys your fat. You will lose weight guaranteed even if you are obese, even if you have tried everything else and even if you are an emotional eater.

See the Every Other Day Diet Meal Plan Video Now

The QOD Diet is also an every other day diet meal plan John T. Daugaridas that is a bit more complicated. A sample of his every other day diet meal plan can be viewed below.  His every other day diet meal plan calls for you to eat between 300 to 400 calories every other day and then you can eat with out many restrictions on the other days.  You can get the full details in his book below.

Low Calorie Day

  • Breakfast: Six-oz glass of tomato juice with 1 small slice of deli meat and ½ cup of strawberries
  • Morning snack: A smoothie made from a cup of water, 3 ice cubes, 1 tbsp of whey protein and ¼ cup of mixed berries
  • Lunch: Six-oz cup of tomato juice with 1 oz of low fat cheese and ½ cup of pickles

Afternoon snack:

  • One stalk of celery topped with 1 tbsp of calorie-free salad dressing


  • A three egg white omelet prepared with onions, green peppers and mushrooms. Enjoy this omelet with ½ cup of strawberries
  • Evening snack: Smoothie with whey protein. Enjoy this with a cup of mixed vegetables

Normal Calorie Day

  • Breakfast: English muffin topped with 2 ¼ tsp of peanut butter. Enjoy this with 2/3 cup of fat free yogurt and one small banana


  • One reduced fat string cheese stick with 3 saltines


  • Whole-wheat wrap topped with 3 tbsp of hummus, lettuce and tomato. Enjoy this wrap with ½ cup of applesauce and 1 cup of low fat yogurt

Afternoon snack:

  • 15 almonds
  • Dinner: 3 oz of boneless, skinless chicken breast. Serve this with 2/3 cup of couscous and a cup of broccoli.
  • Evening snack: Two large graham cracker squares topped with 1 tbsp of peanut butter

Low Calorie Day 2

  • Breakfast: Six-oz. glass of tomato juice and serve that with 1 oz of protein and ½ serving of fruit
  • Snack: Low-calorie smoothie made with water and ice, 1 tbsp of whey protein and ¼ of a serving of fruit


  • Six-oz. glass of tomato juice with 1 oz of protein
  • Afternoon snack: Anything that is under 50 calories


  • Focus this meal around protein, fruit and vegetables. Aim for a meal that has no more than 100 calories
  • Evening snack: Repeat your morning smoothie along with a serving of vegetables

Normal Calorie Day 2


  • Toasted whole-wheat English muffin topped with 1 tbsp of peanut butter and 1/4 cup sliced banana. Enjoy this breakfast with 20 blueberries

Morning snack:

  • Three rye crackers topped with 2 tbsp of light cheese


  • Cup of vegetable beef soup with 6 whole wheat cracks and a piece of fresh fruit

Afternoon snack:

  • One oz. of dark chocolate with 5 to 6 medium strawberries


  • Broil or grill 4 oz. flank steak seasoned with salt and pepper. While steak is cooking, saute together 3/4 sliced bell pepper, 1/4 onion sliced, 1 tbsp hoisin sauce, 2 tsp red wine and 1 tsp olive oil. Enjoy steak with the pepper mixture on the side

Evening snack:

  • Low-fat popcorn and season with some low calorie butter-flavored spray and some savory herbs
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