Back Boobs And Man Boobs
No lady wants back-boobs and no guy wants man-boobs. They are unsightly and a sore source of a lot of fun at one’s own expense. How to lose chest fat is a great thing to know. I’ll tell you up front it is going to require some modification to your diet and possibly your physical activity level but the result will be well worth it.
Fat that collects on your chest is not as dangerous as the fat that collects around your belly, but the fat around your chest can be a lot more embarrassing, and the good news is that as you learn how to lose chest, you will be losing belly fat as well. “…Two birds with one stone.”
Step 1 to lose chest fat
Add things to your diet, yes, add that’s what I said. If you add the following and make it a habit you will be half way to your goal. By the way, it takes 21 days to establish a habit.
Add the following:
- Eight glasses of water a day. (spread them out through the day)
- Eat a variety of fresh fruits and vegetables. At least 5 servings a day
- Get at least 30 grams of fiber or more a day.
You won’t lose chest fat or any other kind of fat without properly fueling the body. If you want to lose chest fat faster. Eat a serving of fruit or vegetables 30 minutes before you take your largest meal of the day and wash it down with a glass of water or two.
Step 2 to lose chest fat
After you have established step 1 as a habit, begin decreasing the amount of red meat you eat. Reduce it to only once or twicea week at most. Cut out fast foods and junk foods. You may have to do this gradually, but the sooner you get rid of these the more you will lose chest fat!
Also, reduce the amount of soda pop you drink to one or two a week. Drinking your 8 glasses of water a day will help you do accomplish this.
Step 3 to lose chest fat
Once you have established steps 1 and 2 you are ready for step 3. Start exercising every day. Start off easy and then push yourself a little harder each day. Join a gym or get some home exercise equipment that is resistance training equipment. Building lean muscle actually helps burn fat. Concentrate on the whole body as you exercise.
Follow these steps, make them habits and your man-boobs will become a thing of the past.